7 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak

Well, it can be an unsettling situation when the therapists move their practice to Digital platform and provide consultation on online therapy. While it can be a big adjustment, online therapy can be an amazing and worthwhile support system — particularly in a time of crisis.

Here are 7 tips as you make your transition to teletherapy.

  • Carve out a safe space and intentional time for therapy
  • Expect some awkwardness at first
  • Be flexible with the format of your therapy
  • Lean into the unique parts of telemedicine
  • In the absence of bodily cues, practice naming your emotions more explicitly
  • Be willing to name what you need – even if it seems ‘silly’
  • Don’t be afraid to give your therapist feedback

Read more about this article on https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19

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